World’s Champion- AJ Ellison's god-like shoulders helped him turn into the best ever focused Muscle Model. <br />A J Ellison is the World's Greatest Muscle Model - and his massive, huge chest is supplemented by emotional 'rock shoulders'. <br />Here, the three times WBFF Muscle Model World Champion takes us through his shoulder exercise, finishing with his own 'Crazy Eights' as a finisher. <br />The exercise begins with the seated shoulder presses. Ellison prefer seated as it isolates the shoulders and progressively and keeps your abs from being the frail connection. <br />This move will begin as something of a warm-up set, so you'll begin with a light weight and afterward step by step expanding the weight. <br />This is additionally an extraordinary move to begin with as you'll be hitting the greater part of the muscle leaders of the deltoids. Here we go… https://goo.gl/yzykVc
